Tendinosis Troubles? Physiotherapy Can Be Your Tendon's Best Friend

Feeling pain in a tendon that just won't go away? You might be dealing with tendinosis, a common overuse injury. While it may sound similar to tendinitis, the two conditions differ slightly. But worry not, Penrith! Physiotherapy at Relieve Physiotherapy Penrith can be a powerful tool in addressing tendinosis and getting you back to pain-free movement.

Understanding Tendinosis

Tendinosis occurs when a tendon is overloaded, leading to micro-tears and degeneration within the tendon itself. There is often debate as to whether tendonitis itself exists, as research debates the role of inflammation, however tendinosis is characterized by a breakdown of the tendon's collagen fibers. This can cause pain, tenderness, and a dull ache in the affected area.

Can Physiotherapy Help? Absolutely!

Physiotherapists at Relieve Physiotherapy Penrith are experts in treating tendinosis. Here's how we can help you heal and regain strength:

• Pain Management: We'll use manual therapy techniques like massage, joint mobilization, and dry needling to reduce pain coming from and around the tendon.

• Promoting Healing: We'll prescribe specific exercises to promote healing, load tolerance and tissue repair within the tendon.

• Strengthening Exercises: Building strength in the Musculo-tendon unit helps offload stress and prevent further injury. We'll design exercises tailored to your specific needs.

• Movement Re-education: We'll help you identify and correct any movement patterns that might be contributing to the tendinosis, ensuring proper technique and preventing future issues.

• Modalities: Techniques like shockwave therapy may be used in certain cases to stimulate healing and improve blood flow to the injured tendon however the research behind these isn't favorable.

Science on Your Side

Research supports the effectiveness of physiotherapy in managing tendinosis. A study published in the British Journal of Sports Medicine found that physiotherapy, including eccentric strengthening exercises, was an effective treatment for tendinosis, leading to significant improvements in pain and function.

Don't Let Tendinosis Hold You Back!

At Relieve Physiotherapy Penrith, we understand the frustration of tendinosis. We'll create a personalized treatment plan to address your specific needs and get you back to the activities you love, pain-free.

Call to Action:

Don't wait for the pain to worsen. Call Relieve Physiotherapy Penrith today at [phone number] and schedule a consultation with one of our experienced physiotherapists. Together, we'll develop a strategy to heal your tendinosis and get you moving with confidence again!

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