Tendinosis: Painful Tendon? Physiotherapy Can Help, Inflammation or Not

A dull ache in your tendon just won't quit? You might be dealing with tendinosis, a common overuse injury. But there's a wrinkle in the diagnosis – the ongoing debate about inflammation. While traditionally seen as a non-inflammatory condition, new research suggests things might be more complex. Regardless, physiotherapy at Relieve Physiotherapy Penrith can be your path to recovery.

The Tendinosis Debate: Inflammation or Not?

Tendinosis has long been classified as a non-inflammatory condition, with degeneration of the tendon fibers being the main culprit. However, recent studies published in the Scandinavian Journal of Medicine & Science in Sports suggest there might be low-grade inflammation present. This adds a layer of complexity to understanding tendinosis, but the good news is – physiotherapy can still be highly effective.

Physiotherapy: Your Ally in Tendinosis Recovery

Our experienced physiotherapists at Relieve Physiotherapy Penrith understand the intricacies of tendinosis, regardless of the inflammatory debate. Here's how we can help you heal and regain strength:

Pain Management:

• We'll use manual therapy techniques like massage, joint mobilization, and dry needling to reduce pain and discomfort around the tendon

Promoting Healing:

Strengthening Exercises:

Movement Re-education:

Science Backs Physiotherapy for Tendinosis

Regardless of the ongoing debate, research supports physiotherapy as a powerful tool for managing tendinosis. A study published in the British Journal of Sports Medicine found that physiotherapy, including eccentric strengthening exercises, was an effective treatment for tendinosis, leading to significant improvements in pain and function.

Don't Let Tendinosis Hold You Back!

At Relieve Physiotherapy Penrith, we understand the frustration of tendinosis. We'll create a personalized treatment plan to address your specific needs and get you back to the activities you love, pain-free.

Don't wait for the pain to worsen. Call Relieve Physiotherapy Penrith today at [phone number] and schedule a consultation with one of our experienced physiotherapists. Together, we'll develop a strategy to heal your tendinosis and get you moving with confidence again!

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